Take Charge of Your Health

Offering whole body wellness, yoga, and nutrition programs.

Achieve Your Nutrition,
Health, and Wellness Goals

We’ll use education and tailored programs that work for your lifestyle and goals.

Whole Body Wellness

A complete program that focuses on your mind, body and personal lifestyle to help you achieve your full health goals.


One-on-One yoga sessions catered to your individual needs. From beginner to experienced students.


Guidance with developing healthy eating plans, delicious recipes, grocery shopping and more.

Terra Cosby

Nutrition and Wellness Educator, 200-hour Registered Yoga Teacher (RYT-200), Fitness Trainer

“True health is about having fun and experiencing life to its fullest.”

Terra Cosby is a nutrition and wellness educator, 200-hour Registered Yoga Teacher (RYT-200) and fitness trainer. She graduated from Arizona State University with degrees in both Exercise and Wellness and Human Nutrition. With her years of experience Terra has been able to combine her work as a nutritionist, health coach, yoga instructor and personal trainer to help individuals heal their bodies and take charge of their health by using movement, proper nutrition and other holistic modalities.


Whole body wellness, yoga, exercise and nutrition is for everyone.

“Terra was highly recommended to me by my doctor. She is extremely professional, approachable, and knowledgeable. She is a truly wonderful nutritionist and person. She helped me immensely.”



Terra helped us develop the wellness component of a weekend program for adults with Down syndrome, which included nutrition and exercise. She developed healthy recipes and fun exercises that our participants enjoyed and could realistically incorporate into their daily lives.”


Director, Live Up Programs

“Terra intuitively understands where I’m at and what I need in my learning and growth path. Your willingness and ability to reach each of us wherever we are at makes the practice something I look forward to.”



Whole Body Wellness, Yoga, 
Therapeutic Exercise & Nutrition