Free 15 minute Introductory Phone Call

• Talk about your primary health and dietary concerns.
• Share your short and long-term goals.
• Describe the step-by-step therapeutic nutrition counseling process and how it will be applied to your specific needs and lifestyle.
• Discuss how working together will help you reach your goals.

*At a minimum, TWO sessions are needed for all new clients.  Time is required to tailor recommendations to meet your specific needs. It is essential to have a follow-up to see how you are doing and make changes if necessary.

Initial Consultation

• Review your overall nutrition-related goals, current diet, exercise, sleep, lifestyle habits and routines, health history, food preferences, shopping, cooking, and dining out habits. 
• Provide a comprehensive evaluation of your dietary patterns, nutrient deficiencies, and lifestyle habits and how they impact your current health
• Provide realistic personalized dietary and lifestyle tips and strategies that will support you in achieving your health-related goals. 
• A completed food log will need to be completed before the initial consultation.

30 minute Follow Up Session

• Review your progress 
• Address any questions
• Update your personalized dietary and lifestyle recommendations based on your progress 
• Additional possible topics covered include portion sizes, grocery shopping, meal planning, dining out, enjoying social events, and much more.
• Continue to provide additional easy-to-follow tips and strategies to help keep you motivated.

*Many nutrition-related goals take time and require more than two or three sessions.  If you are serious about making changes and ready for the commitment to better health and want the added support, this package is for you. 

• Review your progress
• Reflect on your accomplishments and milestones
• Reassess goals and modify them as needed
• Discuss future goals
• Review roadblocks and troubleshoot
• Discuss non food-related health measures: sleep, stress, exercise, etc
• Provide continued support

If you plan on being seen regularly and one of the other options does not fit your needs or availability. In that case, a customized package can be arranged more aligned with your unique circumstances.  Please feel free to reach out with any questions.